CF Games Masters Event 4

Masters Event 4

For time:
10 Handstand push-ups
20 Wall ball shots (20)(14)
30 Toes-to-bar
40 Power cleans (135)(95)
50 Burpees
60 Sumo deadlift high-pulls (75)(55)

 

ANNOUNCEMENT:

THE FRIDAY 6pm CLASS IS CANCELLED FOR THIS WEEK ONLY!

   Dianna Dirty D
Happy Birthday Dianna aka "Dirty D"!


26 Responses to “CF Games Masters Event 4”

  1. wolverine

    16:05 rx
    My body finally woke up about half way through the burpees.Great to join the pacemakers every once in a while!
    HBD Dianna!

  2. Nisha

    20:35 (1 abmat)
    big class this morning, we ran out of bars/plates and bodies were all over the place 🙂
    Cal, did you even take time to breathe??!!

  3. mario & chrissy c

    Happy Birthday Dianna aka “Dirty D”!

  4. mario & chrissy c

    Happy Birthday Dianna aka “Dirty D”!

  5. Silverback

    Huge Pacemaker class this morning. A lot of energy output before dawn! Thanks everyone for working so hard before most of America rolled out of bed. HBD Dianna!

  6. Xander

    16:03Rx
    Huge class here in the 8:30 crew… So we can subtract those wall balls from this week’s karen right? No, but good time from everyone in this session. Thanks Speedy J for the push on the SDHPs and happy bday Dirty D!

  7. Rocky Top (aka Abbye Mac)

    19:58 (1 abmat)Good group at 5:30am! Thanks for the push silverback and cal! I’m so depressed I’m not at the games and I can’t watch the live stream at work!

  8. Andi-An

    21:25 RX (woo-hoo)
    Thanks coach Will for gettin in my grill :o) Thanks Janet for the constant push to get it done!!!

  9. Speedy J

    12:37 Rx
    Great job 8:30! Way to push that weight at 9:30 Andi, Rx baby!!

  10. Keith F

    26:48 (pike)
    Had to fight for this one. Thanks to Will, Scott, Tiger, Hernan, and everyone else for the push.
    HBD Dianna!!!

  11. mario & chrissy c

    mario c 7:00 scaled
    Did 10 reps of each movement: 15#DBSP; 10#WB; 45#PC; 45#SDHP.

  12. mario & chrissy c

    mario c 7:00 scaled
    Did 10 reps of each movement: 15#DBSP; 10#WB; 45#PC; 45#SDHP.

  13. mario & chrissy c

    Happy Birthday Dianna aka “Dirty D”!

  14. Silverback

    12:49 (Rx)
    Only dropped off bar on Toes-to-bar once. It’ll be interesting to see how my time fares against the Games’ competitors in my Masters Division.

  15. chrissy c

    20:42 (20#DBSP/10#WB/55#PC/35#SDHP)
    Mostly toes to bar, but some just feet up there! 50 burpees seem to take FOREVER to get done!!
    Lots of energy in the 5:30 AM Class- good way to start the day.

  16. JohnnyB

    21:22 RX
    Congratulations MP on your HSPU!
    Thanks Coach Will & MadDog… Burpees KILLED me!

  17. Southpaw

    20:09 (pike, 10# ball, toes up, 65#, 35#). Thanks for the help & encouragement, guys. Nice working out with the 4 pm crew twice in the same week.
    Great job,everyone!

  18. Gina

    22:01 (pike, knees to air) Great job everyone!
    Will – next time, I owe you burpees if I say no! 🙂
    HBD Diana!!!

  19. mario & chrissy c

    mario c 7:00 scaled
    Did 10 reps of each movement: 15#DBSP; 10#WB; 45#PC; 45#SDHP.

  20. Ruel(the situation)

    21:33(115)
    Fun wod… Sumo was harder than it looked like at 75… Awesome crew this 0830… Thanks coach Will for the push and changing my weights for me.. Nice to see Fred an Alice back in action….
    HBD diana!!!!

  21. Taramisu

    Happy birthday Diana. Great wod today! Burpees were soooo hard!

  22. G

    Nice to see the posts!!! Hope you enjoyed your birthday Dianna!