Daily Archives: August 1, 2011

“Dragonball Z”

Dead Lift 4 – 4 – 4 – 4 – 4 METCON 30-20-15 Reps For Time: Double-Unders OHS (95)(65)  (Scale to Back Squat but keep weight the same if possible)   Post results to comments.   Callum aka "Bullhorn" has every muscle properly engaged while holding the bar overhead. "Show us your armpits!" Way to […]