“Dragonball Z”

Dead Lift

4 – 4 – 4 – 4 – 4

METCON

30-20-15 Reps For Time:

Double-Unders
OHS (95)(65)  (Scale to Back Squat but keep weight the same if possible)

 

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  IMG_2430
Callum aka "Bullhorn" has every muscle properly engaged while holding the bar overhead.

"Show us your armpits!"

Way to represent at CF Katy's Bring The Heat 2!


17 Responses to ““Dragonball Z””

  1. The Dark Knight

    315-315-360-360
    8:52 (15 DU’s/Lat Hop) Dark Knight has found a another weakness – DU’s!

  2. BULLHORN

    the picture of me with proper extension makes me laugh, i am glad i have a picture of proof that i can do it!
    405 dl
    6:00 rx+ by a pound 🙂

  3. JohnnyB

    9:21 RX
    275-315-295(3)-275-265
    Nice working out with MasterG, Slim & Alice!
    Thanks Coach Will!

  4. Speedy J

    Clifton Park Crossfit
    1-1-1-1-1 125# Hang Clean
    3 min AMRAP
    3 Power Clean
    6 Pushups
    9 Squats
    5 rounds/1 min. rest
    Got two rounds of 6 then 5+…tough to maintain the 6
    Miss my home already!!
    Then…3 sets of 50 Wallball
    2 min rest between sets

  5. mario c

    mario c
    75-85-95-105-115
    Metcon: 5:40 scaled the OHS to 15-10-7 #15; 90-60-45 singles.

  6. PLove

    95-115-115-125-135
    8:11(35#, lateral hops)
    Good job 4pm class!!

  7. Gina

    205-225-245-255(1)-255(*)
    Head games again….I need someone to stack my weight & not tell me the amount so I can get over the 255 mind block….
    Metcon: 11:01 (rx)
    Thanks Teach for the pointers & mid-WOD taping!

  8. DIVA (Callie)

    95-115-125-135-145
    14:10 (RX)
    Thanks for all the encouragement 6:00 and 7:00. And thanks Teach for forcing me into the OHS.
    I thought I wasn’t going to make those last two.

  9. Keith F

    225-235-245-255-265(PR)
    11:14 (BS 95#)
    DU’s are finally starting to get better, and my 1 rep DL max is now my 4 rep max….progress!

  10. 'Prego' Teach

    135-155-185-205-205 (just keeping up with a little weight nowadays!)
    6:19(RX)
    Great working with the 4:00 class today! Good to see Rocky Top 🙂
    Good work from the 5,6, and 7 groups! I saw new faces, old faces and everyone in between!
    Proud of Callie M. (Diva) for going RX and leaving a RX hole in the wall! I knew you could do it! A few months ago she maxed at 70# on OHS and today she did 65 OHS at 65#.
    Good to the Last family join the Vampires tonight! Motivated from the Games!

  11. 'prego' Jen C

    Little late posting…
    95-105-115-125-125
    8:08 (45#)
    Great job Callie! You have come a long way!
    Nice seeing ‘prego’ Teach tonight! Baby bumps in the house!

  12. Rocky Top (aka Abbye Mac)

    185-205-225-235(1)-235(PR)
    10:58 I HATE DU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  13. Steve

    deadlift: 175, 225, 246, 275, 300
    30-20-10 cycle
    Back squats at 95#
    Lat jumps
    Time: 5:43