Daily Archives: August 2, 2011

“Voltron”

5 Rounds For Time 5 Muscle-ups (Rings must be "one fist" above standing reach. Full turn-out with arms fully extended for Rx) 5 Burpee Pull-ups (Bar must be higher than your standing reach) (8' or 9') _________________ Alt WOD for skill development 5 rounds for time 15 Pull-ups 15 Dips (Choose your Style) 15 Burpees […]