KB Swing (Set your Weight)
Starting @5 swings add
2 swings EMOTM until failure
5 reps the first minute, 7 reps the second and so forth
Weighted Pull-ups (25)(10)
Starting @ 1 Pull-up add
1 Pull-up EMOTM until failure
1 rep the first minute, 2 reps the second and so forth
Post results to comments.
Left to right: Billdozer, T-Rex, AK, Jim, G, Brett, Face, Ramrod and Arnold
Let's plan on this trip again and we hope more ACF'rs can come along next year.
YONDER WAY FARM DELIVERY TO THE SUGAR LAND AREA