CF Games 2011 Team Tribute

CF GAMES 2011 TEAM TRIBUTE

Teams of 3-4 (preferably all the same gender, but not required)

As a team complete the following but you can switch out any way you want and any time you want.  The team must complete each WOD prior to moving to the next.

 

Elizabeth

21-15-9

Cleans (135)(95)

Ring Dips

 

Fran

21-15-9

Thrusters (95)(65)

Pull-ups

 

Isabel

30 Power Snatch (135)(95)

 

Grace

30 Clean and Jerk (135)(95)

 

Diane

21-15-9

Deadlift (225)(145)

HSPU

 

Karen

150 Wall Ball (20)(14)

 

Eileen B
Happy Birthday Eileen!!!


17 Responses to “CF Games 2011 Team Tribute”

  1. Babs

    Heh girl friend, HAPPY BIRTHDAY!!!!!
    Have a great day!

  2. Jackrabbit

    Happy Birthday Eileen!
    Gina…awesome being your partner today! Great job!
    Great job everyone!

  3. Silverback

    Way to go team!! Nice workin’ hard & sweatin’ with Cal, Dark Knight & TC. Johnny F., your intimidation didn’t work…

  4. Kim

    HB Eileen!!!! Have a great day!
    Great working with Nisha, Matt and Erin!! Great job guys! Nisha thanks for all the help!
    Got my first HSPU with one mat….thanks Coach Jim!!

  5. T-REX

    Great job everyone, proud of my team JAC’T for trying to push the RX!

  6. Gab

    This WOD is completly INSANE. I attempt to get through it alone and I give up when I met Diane at 50:46 Rx. I pulled two deadlift and stop because I was out of fuel and I don’t want to hurt myself.
    Great job…Respect to you guys who copleted this WOD.

  7. Eileen

    Thanks for all the birthday wishes. Today’s WOD was a lot of fun. My teammates were great.

  8. Jim

    Gab, Major Props getting to Diane by yourself…WOW. This is a TEAM Workout! Crazy Canadian!

  9. Gina

    Jackrabbit, awesome workout! I’ll be your partner any time!