“Gridlock Laughter”

For time complete:

50 Squats
25 Ring Push-ups (24" box)
40 Squats
20 CF Push-ups
30 Squats
15 Decline Push-ups
20 Squats
10 HSPU
20 Squats
15 Decline Push-ups (24" box)
30 Squats
20 CF Pus-ups
40 Squats
25 Ring Push-ups
50 Squats

Post results to comments.

   ACF Beach Bash Wheel Barrow
PLEASE SAVE THE DATE

SUNDAY, SEPTEMBER 4TH (10am-6pm)

4TH ANNUAL ATOMIC CROSSFIT BEACH BASH

Surfside Beach, Texas

(more details to follow) (photo courtesy of Gatekeeper)


37 Responses to ““Gridlock Laughter””

  1. Billdozer

    22 mins(RX+20# vest up to HSPU’s)
    All my favorite movements rolled into 1 workout, thank you Jim. Vengeance will be mine tomorrow. Always good to see everyone at 530 on Monday.

  2. BULLHORN

    15:24 mins(RX+20# vest up to HSPU’s)
    great way to start the week!!

  3. BULLHORN

    *************IMPORTANT**************************
    MEN OF MANS NIGHT PLEASE POST YOUR SHOE SIZE ON THE BLOG BETWEEN TODAY AND WEDNESDAY! I HAVE TO FAX IN A SHOW FORM TO THE BOWLING ALLEY!!! REMEMBER TO START FASTING ON THURSDAY FOR THE MASSIVE AMOUNTS OF MEAT WE WILL CONSUME ON SATURDAY!!!

  4. BB2

    15:and change (RX+20# vest up to HSPU’s)
    Good work pacemakers!

  5. George

    George – Shoe size 11.
    Heading to Alabama for a couple of days / see you back at the box later this week. Going to try and do some drop ins along the way – New Orleans and Birmingham.

  6. Keith F

    Keith F — shoe size 12.
    Looking forward to Man’s night!

  7. Xander

    14:45 (Rx + 20# vest whole workout)
    Slept through the 8:30 class… Barely made it to the 9:30. Great way to start the week. Fun working with the 9:30 crew today!

  8. S*Nash

    My FAVORITE type of wods and Billy is the exact opposite!haha! Now if it wasn’t on a Monday then I could do it, dang it!

  9. ingrid

    19:25 scaled
    Godspeed to our college boys, the future of our country!!!
    Man’s Night sounds fun… G can we have Ladies Night too?
    Yahoooo back to school,back to my normal and back to box and my sanity.
    Squats,squats and more squats…my kind of wod. Thanks ACF. You always rock.

  10. Billdozer

    The ladies can have a night, but I guarantee it won’t be as epic as Man Night!
    Cal, I’m a size 11.5

  11. Bobo

    16 and change. RX. wasn’t feelin froggy enough to try out the vest today.
    Great pacing with Robert today. he was right on my butt the whole way.
    Shoe Size: 11.
    “The ladies can have a night, but I guarantee it won’t be as epic as Man Night!”
    Ladies, that sounds like a challenge has been thrown down.

  12. BULLHORN

    i dare the ladies to try and go and party with crack head strippers and spend a whole months pay at the club, EPIC IT WILL BE FOR SURE, IT WILL BE THE MOST FUNNEST NIGHT EVER!!!!

  13. BULLHORN

    you are probably standing around like usual in the picture hahahaha, and funnest is a word just ask the crack ho’s we will be porting with we are the most funnest!!!!

  14. Gab

    16:16 Rx without the vest, maybe I should try one somedays. Great WOD coach Jim

  15. kilani

    is this night out open to all? or is it sth you guys have planned together? its cool either way 🙂
    just in case its open to all please provide more details
    kilani shoe size 11.5.

  16. mario c

    mario c 15:06 Scaled to 10 reps of each set. Did not do HSPUs.

  17. Gina

    18:21 (scaled on all pu, unbroken squats)
    Going to feel this tomorrow!

  18. chrissy c

    19:48 (para bar/reg push ups/decline on short box, 20#DBSP all pushups minus 5 each set)
    Babs – you should absolutley KILL this one!

  19. SpeedyJ

    13:29 Rx..should have tried a vest. Great job 5pm, Steph..you were so close 😉 Are you trying to catch Daniel in the photo?? The final depth with come Abbeye, keep working it!

  20. The Nomad

    17:46 RX – Nice WOD today…Speedy J left us all behind!

  21. Wolverine

    14:?? Rx w/ 20lb vest
    After 1 rep w/ the vest on hspu I gave in.
    9.5 on the shoes

  22. Babs

    17:59 (24″box parallet push-ups, 18″ decline push-ups, 15# DB Press)

  23. Plove

    20:27 (24″ parallet PU, 2 ab mats)
    Upper body muscles..? what are those!? Killer workout.. definitely brought out my ultimate weakness!
    Good workout 6pm!
    Thanks for the coaching Beth!

  24. TREX

    16:04 (parallettes instead of rings, 20″ box, 3blue/2grey mats). Was running late so got stuck with whatever equipment was left. but hey, good size class @ 5:00! way to work!

  25. 'prego' Teach

    Great fun with an Monday Night Club Atomic! There was lots of squatting to the beat 🙂
    Good to see Orlando for his first WOD!
    Andrew thanks for dropping in!
    If you all want to see a near perfect position in a push up, watch Babs one day. Way to go!
    It was nice getting to yell at G, Speedy, Arnold and Rocky Top all at the same time today 🙂

  26. 'prego' Teach

    18:16(no CF push ups, 1 Ab mat)
    Glad that S*Nash was able to workout today 😉

  27. G

    @kilani, below is info from Cal’s prior post
    “******************IMPORTANT****************** IF YOU DID NOT RED LAST NIGHT READ BELOW NOW!!! Ok men i finalized the deal with the bowling alley. So this is hoW man night will play out, which also is the night JP will finally become a man, he will never forget this night as long as he lives. Also it’s actually JB’s bday. Any ways we will meet at the box at 6 we have reservations at fogo at 7pm. Then we have 4 lanes reserved at 300 bowling alley from 10- 1am it will cost 32.25 a person and that includes some snacks and soft drinks.Also Fogo will cost around $70 a person, it is well worth it though!

  28. G

    16:32 (Rx) – I was hanging on to Chalkman’s pace. Prego Teach, all your yellin’ worked, thanks! 5pm crew was packed, kept moving and crazy fun!
    Good job on your baseline this morning Sarah Muller!
    Welcome Orlando and Andrew on your first WOD!
    Good to see Sniper, Julie, Tanner, The Comish back in action!