Daily Archives: August 18, 2011

Atomic CrossFit Performance Log Books

Atomic Performance Log Journals are now available! It has over 100 days of daily tracking, CrossFit GIRL and HERO PRs, Travel PRs, Track Workouts, Running and Rowing PRS, Powerlifting and Olympic Weightlifting PRs, Max Rep PRs, Wendler's 5/3/1, Levels 1-4 Basics, Personal Health tracking, Rippetoe Strength Charts, Zone & Paleo Guides.  The journals are $20 […]

“Krazy Kazi”

3 Rounds For time 25 Slamballs (20) 10 DB Squat Clean (40)(30) 25 Burpees 10 Renegade Rows (40)(30) 1Rght+1Left = 1rep   Post results to comments.   Front Row:  Toddski and Erin 2nd Row:  The Dark Knight, Bobo, Xander, Rocky Top and Gina 3rd Row:  SOS, TC, Silverback, Dble D, Josh B, BB2, AK, Kim […]