“Krazy Kazi”

3 Rounds For time

25 Slamballs (20)
10 DB Squat Clean (40)(30)
25 Burpees
10 Renegade Rows (40)(30) 1Rght+1Left = 1rep

 

Post results to comments.

 

IMG_2756

Front Row:  Toddski and Erin

2nd Row:  The Dark Knight, Bobo, Xander, Rocky Top and Gina

3rd Row:  SOS, TC, Silverback, Dble D, Josh B, BB2, AK, Kim N, Nisha & TRex

Back Row:  Bullhorn (on the bar), Anthony W, Matt H and The Nomad

 

ACF Shirtspotting – The Sequel

ACF shirtspotting George C at CF Lafayette
George C is keeping up with his training while on the road!


34 Responses to ““Krazy Kazi””

  1. BB2

    16:38 I think.(35)
    Did the WOD outside in the “breeze”. Didn’t help much. Pretty tough stuff.

  2. BULLHORN

    OK FELLAS LET THE FASTING START TODAY FOR SATURDAY. IT WILL BE A NIGHT FOR THE AGES, I HOPE WE DON’T LOOSE jp LIKE IN THE HANGOVER!!! ALSO I AM DOWN TO GO TO THE MOVIES TO SEE CONAN IF ANY ONE WANTS TO MEET UP BELOW ARE THE MOVIE TIMES FOR SATURDAY:
    10:55am 1:40pm 4:15pm 6:50pm 10:10pm 12:00am

  3. BB2

    Calm down Cal! Save your energy for FOGO. Also, if we don’t get thrown out of that joint we are doing something wrong.
    Anyway, CONAN is a must for me. So I say we meet for 1:40 watch the movie, go home and kiss our loved ones goodbye and then head to the meat fest.

  4. Gab

    what exercise can I do to substitute slamballs?
    Thank you coach.

  5. Coach Jim

    @Gab KB Swings. Have fun with this one! No pushups on the renegade rows. Hold a plank and just pull right/pull left =1

  6. Billdozer

    “What do you say we go get thrown out of an Applebee’s”-Reese Bobby, Talladega Nights.
    I called FOGO and told them they better order extra mozzarella for Cal.

  7. ingrid

    23:47 I’m not sure @15#
    got confused with the renegade, I did knee push ups(2 rds).3rd round was much better…sooo sluggish today

  8. BULLHORN

    YEssssssssssssssssssssssssssssss, i am so fired up for what is now mans DAY WOd in the MORNING THEN MOVIES THEN FOGO THEN BOWLING, THEN WHO THE HELL KNOWS!!!!!

  9. BB2

    Somebody take away Cal’s Red Bull. He has a good point though, good thing we have been crossfitting; otherwise, this could get ugly.

  10. Silverback

    13:54 (Rx)
    Had the whole family @ same WOD. much fun pacing with G, but she beat me. McIntosh gave me a rash of shit before the WOD. Sometime about me being old and slow. As I was driving off after my shower post WOD, and looked into the box to see Josh still doing burpees…

  11. BB2

    Arnold is clearly a female name…jeez! Stop trying to bring us down!

  12. BULLHORN

    i know arnold you are like a fly always buzzing around pissing people off, i am sorry the women of acf are not extremely awesome like the men are, hahahaha, i still love you though, by the way i am more of a monster energy drink guy!!!

  13. G

    Cal, neither of those drinks are favorable /:[
    You men can’t live without women!
    Nuff said!

  14. George

    Cal you are starting to scare me.
    See you all at tomorrow’s WOD.

  15. BULLHORN

    hahahaha, i agree G cant live with ya and cant live without yall viscous circle, George if you think i am scary wait till you see 20 of us together, the swat team may be called. depends on TC’s mood 🙂

  16. S*Nash

    Agreed G! You would all crumble without us 🙂
    19:25 (12#sb, 15#db)
    Tired shoulders, tired legs…just sore! Great wod though!

  17. BB2

    TC’s mood is a good indicator of how rowdy things will get. I think when FOGO sees us coming they are going to send for few more cows. One thing is for sure, they are losing money Saturday night.

  18. G

    13:12 (12# slam balls, 25# dumbbells) – it worked out well that we ran out of 20# sb and 30# dbs, just sayin’. Thanks for the push Coach Daniel!
    It took forever for the class to start because I was looking for the other pair of 30#!!! We have an odd number of 30# dumbbells, so will be making a trip to Poseidon’s Play It Again Sports.
    Definitely great to workout with family and friends at 9:30! Silverbak, SOS, S*Nash, Matt H, SOF, McIntosh, Hollywood and Gary C. Strong finish guys!

  19. Gab

    14:37 Rx
    I have substituted slamballs by Kb swings 53#. Fun and great WOD.

  20. Dustin

    back in the box after a hiatus.
    16:xx 30# DB 20# ball

  21. Speedy J

    G, thought today was your “off” day?? WOD looks like a good one, will see if I can stay away..

  22. Gina

    20:22 (15, 20) ran out of 20# slam balls
    Nice, sweaty WOD!

  23. April

    Just a reminder..keep your shoes on until post WOD.
    19:38(12#\15#) …the 4 o’clock heat it brutal!

  24. G

    Speedy J, yes it was supposed to be but it would only be 5th day “ON” and not 7th like Janet B 🙂 You know her – haha!

  25. wolverine

    15:?? rx
    What did the Patenaudes have for breakfast today?

  26. Will.I.Am

    18:01(Rx)
    Brutal. Loved it. Love ACF. Y’all went to bat for me and I truly appreciate it. Words cannot express the gratitude I have for the family we have here. Tough times don’t last, tough people do. We’re tough. Thanks again for everything.
    PS: I forgot to post yesterday:
    19:37(Rx) thought I had the Monster-less Bullshorny, alas, ten seconds behind him.