Daily Archives: August 25, 2011

Announcing “The 5th Mountain” Ultra-WOD

Every now and then, a challenge arises that must be met; a goal set that absolutely must be achieved; an adversary that demands your undivided attention. SEALFIT published a WOD that meets these characteristics. This type of WOD takes us completely out of our comfort zone and trains us in time domains we rarely venture […]

“Bacardi Bombshell”

Max reps HSPU for PR purposes. ————— Shoulder Press 3-3-3-3-3 ————— AMRAP in 8 minutes 1 Clean and Jerk (165)(115) 5 Burpees 1 Rope Climb   Post results to comments. Check this out; pretty awesome stuff from MyPlanchTraining.Com! According to Luis Sarabia below is a handstand checklist.  We should apply these key points to our […]