Daily Archives: August 30, 2011

Labor Day Holiday Schedule Change

LABOR DAY WEEKEND SCHEDULE CHANGE: Closed Sunday, Sept 4th -Atomic CrossFit's 4th Annual Beach Bash (RSVP) or connect on FB Only 2 classes on Monday, Sept 5th 7:30 AM 8:30 AM

“Death By..”

EMOTM do the appropriate reps and then rest the remainder of the minute, beginning at 1 rep increasing by one rep each minute until failure(1 rep minute one, 2 reps minute two, 3 reps minute three etc…)   Thrusters (115)(75)   ————————————— Metcon 21-15-9 Double-Unders Box Jumps (24") Squat Snatch (75)(45)   Post results to comments. […]