Monthly Archives: September 2011

“Personal Foul”

  For Time: 800m Run 15 Front Squats (BodyWeight)(115) 15 Muscle-Ups   Post results to comments.      CrossFit.Com's Camille LeBlanc-Bazinet on Muscle-Ups   Best of luck to Cal "Bullhorn", Bobby F "H.A.M." and Robert L "Crash"! They will be competing at CF Houston's Men's Only Challenge tomorrow, Saturday, October 1st. We hope you guys […]

“Karma Lesson”

Total minutes of successful work accross all three phases is your score. Phase I EMOTM until failure 1 Rope Climb 3 HSPU At the top of the minute after failure begin (1 full minute of rest) Phase II EMOTM until failure 3 Power Cleans (135)(95) 5 Wall Ball 7 CF Push-ups At the top of […]

“Evil Fingers”

Weighted Pull-ups 1-1-1-1-1-1-1 Metcon 3 Rounds for time 30 Double-unders 15 GHD Situps 10 Hang Power Snatch (95)(65) Post results to comments.     Happy Birthday Michael P aka "MP"!  Michael is a regular with our 4pm classes.   B O O M !!! Check out the Reebok CrossFit Games 2011 on ESPN2, 7pm CST […]


4 Rounds For Time 25 Walking Lunge Steps 20 WallBall (20)(14) 15 Push-Press (95)(75)   Post results to comments.      Happy Birthday Robert L aka "Crash"!  This is his 2nd birthday celebration with us.   Happy Birthday Scott T aka "Wingman"!  This is his 3rd birthday celebration with us.


30 Squats 10 Deadlifts (245)(185) 40 Push-ups 10 Deadlifts (225)(175) 50 Situps 10 Deadlifts (205)(155) 40 Pull-ups 10 Deadlifts (185)(135) 30 Burpees 10 Deadlifts (155)(105) Post results to comments. ACF Gearspotting – The Sequel Matt H aka "Napkin" (right) making fists with UFC Fighter, Tito Ortiz. The ACF wristband made it to Anaheim CrossFit (photo […]


Lisa H with a super awesome finish on a squat! Happy Birthday Lisa H! This is her second year to celebrate her birthday with us!


Partner WOD Staggered start    100m Prowler Push (155)(105) 50 Ring Push-ups (Cumulative switch any time)    200m Farmers carry (70)(53) 50 OH Lunges (95)(65) (Cumulative switch any time)    100m Wheelbarrow 50 Squat Cleans (95)(65) (Cumulative switch any time)   Post results to comments.   Happy Birthday Sunil aka "Linus"!


5 Rounds For Time: 10 Burpees 15 KB Swings (70)(53) 25 Squats 200m Run   Post results to comments.   ANNOUNCEMENT:  We are excited to announce the latest additions to the Atomic CrossFit team of coaches, our very own Arnold and TRex!    Stephanie Last aka "Arnold"   Judy Trent aka "TRex"

Benchmark WOD: “Kelly”

  5 Rounds For Time: 500m Run 400m Run 30 Box Jumps (24") 30 Wall Ball (20)   Compare to 091104   Post results to comments. ACF athletes performing 135 lb. Atlas Stone from ground to shoulders. Way to represent guys!     (photos courtesy of Brett Morrison of CrossFit Elevate – view album)

“Glaring Weakness”

For Time: 21-15-9 Static Pull-ups Static HSPU Pistols (alternating legs)   Post results to comments.   Happy Birthday Chris S aka "Doc"!       Speedy J does 2 mins of max rep pistols from Julia on Vimeo.  Speedy J (video courtesy of Be Something MORE by BJules)     G (video courtesy of Be […]