Daily Archives: February 2, 2012

“Hookah Smoking Caterpillar”

AMRAP 45 minutes (work hard and smart) Staggered Start 400m Run Wall-hop (6') 1 Pass through the Killer cage 2 Rope Climbs 30 Deadlift (135)(95) ————————————— 400m Run Wall-hop (6') 50 Hammer Strikes on tire (alternating hands every 10) 20 Sandbag Step ups (70)(50) – 20" box —————————————- 400m Run Wall-hop (6') 50 Double-unders 20 […]

Team Sting Schedule

0630 Volunteer Arrival / Setup 0700 Team Sign-in 0715 Judges Briefing Event 1 0740 WOD 1 Briefing 0800-0830 Heat 1 Scaled 0830-9000 Heat 2 Rx Event 2 0910 WOD 2 Briefing 0930-1000 Heat 1 Scaled 1000-1030 Heat 2 Rx Event 3 1040 WOD 3 Briefing – Heat Assignment/Drawing 1100-1130 Heat 1 Scaled 1130-1200 Heat 2 […]