Daily Archives: February 6, 2012

Hero WOD: “Rahoi”

"Rahoi" (Hero WOD c/o of CrossFit.Com)   Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees       U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, […]