Daily Archives: February 8, 2012

CONGRATULATIONS TO OUR TEAM STING 2012 WINNERS!

STANDARD TEAM WINNER:  THREE'S COMPANY (left to right, photo courtesy of Ralph aka SLiM) Bobby Feiertag (Atomic CF), Susie Tannery (All Sport CF) and Kyle Smith (CF Elevate)   SCALED TEAM WINNER:  WINNER'S CIRCLE (left to right, photo courtesy of Leah Henley) Matt Edmiston (Bayou CIty CF), Mary Turner (Universal CF) and David Henley (Atomic […]

“Pull and Lift”

Weighted Static Pull-ups (Scale to statics or band assist static. NO KIPPING) 5-5-5-3-3-3 Push Press 5-5-5-3-3-3 Annotate loads in comments.   ACF Gearspotting Thanks to Linus aka Sunil M, the Atomic CrossFit wristband made an appearance in front of The White House in Washington, DC ANNOUNCEMENT: The Reebok CrossFit Games Open starts on February 22nd […]