Daily Archives: February 9, 2012

“Granddaddy Long-leg”

Complete the following for time: 750m Row 3 Squat Cleans  (1.10xBW) (BW) 500m Row 6 Squat Cleans (BW) (.9xBW) 250m Row 9 Squat Cleans (.9xBW) (.8xBW) Annotate loads and times in comments:     Happy Birthday Anthony Woods aka TIGER!  Anthony stepped up his love for the sport of fitness by competing in this past […]