Daily Archives: February 10, 2012

“Industrial Revolution”

  100 Lateral hops over sandbag 30 Sandbag Step-ups (20") (post your weight) 30m Bear crawl 10 Sandbag burpees (lateral hop over sandbag between burpees) 10 Deadlift (Set a heavy weight that you can maintain good form) 10 Sandbag burpees (lateral hop over sandbag between burpees) 30m Bear Crawl 30 Sandbag Step-ups (20") (post your […]