Daily Archives: February 11, 2012

“Three Scoop Sundae on Saturday”

For time complete (time stops on the last Wallball rep) Teams of 3. One person at each station. Everyone works at the same time.  Rotate once everyone is complete with their station.  10-9-8-7-6-5-4-3-2-1 Scoop 1       Pull-ups Scoop 2       Thruster (95)(65) Scoop 3       Rower (kCal) Cherry on top… Followed […]