Daily Archives: February 14, 2012

“Arrowhead”

15 Minutes to work up to a 1RM Power Snatch   Then   3 Rounds (Work quickly but focus on form) post loads and any scaling on the board. No times.   3 "The Exercise" (80% 1RM Power Snatch) 25 Toes-2-Bar 4 "The Exercise" (80% 1RM Power Snatch) 45 Double-Unders   "The Exercise" = Hang […]