Daily Archives: February 15, 2012

“Lock, Stock and Barrel”

500m Row 40 Squats 30 KB Swings (53)(40) 20 Push-ups 10 Pull-ups   500m Row 40 Squats 30 Box-Jumps (24")(20") 20 Push-ups 10 Pull-ups   500m Row 40 Squats 30 WallBall (20)(14) 20 Push-ups 10 Pull-ups   A MUST READ ARTICLE!!!   THE CROSSFIT GAMES OPEN FOR BEGINNERS (c/o CrossFit.Com) The Open will start next week!  […]