Daily Archives: February 16, 2012

“BladeRunner”

Warm-up – Squat therapy   Front Squat 5-5-3-3-3 Pigeon stretch between sets Compare to August 19, 2011 Metcon – 15 minute Cutoff   40 Ball Slams 500m Run 40 Ring Dips 500m Run 40 Ball Slams  Team Sting Challenge Standard Division, Team Atomic Callum Bishop aka Bullhorn (photo c/o MasterG, framing by Arhtur M) Beth […]