Daily Archives: February 18, 2012

“Dirty Hamper”

Teams of 3 for time complete:   Station 1 5 Sets each (75 total swings per athlete) 15 KB Swings per athlete rotating in order (53)(40) **Buy-in for every set is 10 jumping lunges   Station 2 4 Sets each (1000m Row/80 Pushups total per athlete) Row 250 then 20 Push-ups per athlete rotating in […]