Daily Archives: February 19, 2012

Announcement – OPEN GYM

BEGINNING THIS WEEK, OPEN GYM IS MOVING TO THURSDAY! The first CrossFit Open WOD will be our WOD for the whole day on Thursday.  So everyone who comes in on Thursday will perform the WOD no matter what, scaled or as prescribed (Rx).  If you can’t make it on Thursday, we will have make up […]

Sunday Greetings and Gearspotting

 Happy Birthday Sirun M aka Chunners!  Sirun competed for the first time in CrossFit at the Team Sting Challenge this year. Happy Birthday Audrey!  Audrey is shown performing a band assisted ring dip, aka BARD.   ACF Gearspotting Guess who we saw at Lowes yesterday?  Dennis A aka Gatekeeper was spotted sporting the ACF sweater […]