Daily Archives: February 21, 2012

2012 CFG Open WOD Schedule at ACF

ANNOUNCEMENT: The CrossFit Games Open WOD will be our WOD on Thursdays for the next five weeks.  There's still plenty of time to register and be a part of our team at the CFG Open. (REGISTER by February 26 before 5pm CST)  Athletes, coaches and spectators are encouraged to make it on Thursday nights (4pm […]

“Prison Break”

For Time: 60 Push-ups 50 Sit-ups 40 KB swings (53)(40) 30 DL (155)(105) 20 Pull-ups (Static) 10 Burpees 500m Row 1 Mile Run Post time, load and/or scale to comments. Team Sting Challenge Scaled Division Squat Team Left to right:  Cain Bryant aka hurriCain, Tammi Law and Will Cole (photo c/o of Cj) Didn't See […]