Daily Archives: February 22, 2012

“Technique TuneUp”

  Hang Power Clean 3-3-3-3-3   Hang Squat Clean 2-2-2-2-2   Post loads to comments.     Happy Birthday Nate Church aka Shamrock!  This is Nate's 4th year of birthday celebration with ACF and has been promoted to Lieutenant in the Army while training with us.