Daily Archives: February 25, 2012

“The Dirty Mile”

Warm-up  2 Rounds (1 round forward the other running backwards) 3x200m Relay Race ———————————————————–   For time complete: (Time ends after the sandbag getups)   40 Power Cleans (135)(95) (1 person working at a time) Non-working partners hang from the pull-up bar Then…. Run as a team to the first cone (400m) Carry 1 KB […]