Daily Archives: February 28, 2012

Dehydration & Hyponatremia

Dangers of Dehydration (courtesy of Healthy Beginnings Lifestyle Magazine) Do You Drink Enough Water? take the quiz The human body can only exist for 5-7 days without water, thus dehydration must be taken seriously. Just exactly what does dehydration mean?  Medically, dehydration is a serious and potentially life-threatening condition in which the body contains an […]

“Ricky Bobby”

WOD c/o Coach Daniel Ward Shoulder Press  3-3-3-3-3 Metcon 21-15-9 Hang Power Clean (135)(95) Wall Ball (20)(14) Post weights, time and scaling to comments.   Team Sting Scaled Division, Team Atlas Ruel Rumbaboa aka The Situation, Sirun Maloney aka Chunners and Jerry Castro aka Just Jerry (photo courtesy of Master G) Team Sting Standard Division […]