Daily Archives: February 29, 2012

“Knock-Out Punch”

WOD c/o Coach Scott Patenaude 3 Rounds For Time: 500m Row 8 Clean & Jerk (165)(110) 15 KB Swings (53)(40) 15 Box Jumps (24")(20") 25 GHD Situps Post time, weights and scaling to comments.  Our Masters (50-54) Competitor, Scott Patenaude, makes it to the CrossFit Games article, Week One in Review of South Central Region […]