Monthly Archives: October 2012

Announcement: Atomic CrossFit Athletes

There will be a competitors meeting this Saturday, November 3rd @ 9:30am.  Those interested in competing at regional events or trying for spot on the ACF regional team should attend if possible.  Topics will include training schedule, schedule of events, and also put people in the loop for future communications. If you cannot make the meeting […]

Happy Halloween!

Congrats to Napkin!  He won the best voted Individual costume at ACF's Halloween Party last Friday!  Please collect your prize from G! Congrats to Billdozer and S*Nash!  They won the best voted couples costume!  Please collect your prize from G!  More pictures posted on our Group Page on Facebook. Check out Dr. Peter Osborne's alternative […]

“Dirty 2”

WOD c/o Bobo Warm-up: Calisthenics   7 min to accomplish – Back Squats  (Technique Refinement) 10 @ 40% 1 @ 60% 1 @ 70% 1 @ 80%   5 rounds for time 2  Rope climbs 15 Push-Press (95)(65) 10 SDHP (95)(65)   Post time, loads and scale to comments.   Happy Birthday Meghan M!  Meghan […]

November On Ramp Fundamentals Course Schedule

If you have a friend, co-worker or anyone interested in trying us out, please ask them to set up an appointment for a free introductory/assessment with a coach and fill out our on-line questionaire first.  The following is the schedule for the On Ramp Fundamental class schedule for November (including access to Open Gym). Mon […]

“Dirty 1”

WOD c/o Bobo Warm-up: Calisthenics 7 min to accomplish – Back Squats  (Technique Refinement) 10 @ 40% 1 @ 60% 1 @ 70% 1 @ 80%   5 Rounds 10 jumping squats 10 sandbag cleans 10 sandbag front squats 400 m run Post result to comments.   Sonal and Jerk's little one picks up a […]

Congrats to Atomic CrossFit’s athletes!

Congrats to our Atomic Young Gun, Francis!  He won 1st place under his age group at the Sugar Land Kids Triathlon on October 21, 2012 (100 yards swim/3 miles bike/1 mile run).     Congrats to Coach Will aka Panda who participated in the USAW sanctioned Team Texas Open on October 27, 2012 at CrossFit […]

“Sentry”

WOD c/o BB2 Power Clean 1-1-1-1-1-1   AMRAP 12 minutes 10 Push-ups 20 Dead lift (135)(95) 10 Pull-ups 20 Jumping lunges 10 Power Cleans (135)(95) Post weights on Power Clean, number of rounds and scale to comments. ACF 5th Mountain Shirtspotting with Coach Jim aka BB2 at the Wings Over Houston Airshow this weekend.

This is a new post with FB

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