Daily Archives: November 1, 2012

“Stinger”

WOD c/o Bobo Warm-up: Calisthenics 7 min to accomplish – Front Squats (Technique Refinement) 10 @ 40% 1 @ 60% 1 @ 70% 1 @ 80%   500m row time trial   20 min to accomplish Bench press 1-10-1-20-1-30   Post all results to comments. (photo c/o Brain Athlete) Foods That Have A Negative Effect […]