Daily Archives: November 2, 2012

“Black and Blue”

WOD c/o Bobo Warm-up: Calisthenics 7 min to accomplish Front Squats (Technique Refinement) 10 @ 40% 1 @ 60% 1 @ 70% 1 @ 80% For time: 50 Box jumps (24")(20") 30 Pull-ups 50 Double-unders 30m OH Walking lunge (45)(35) 50 KB Swings (53)(40) 30 Deadlifts (135)(95) 50 Push-ups 30 Front squats (135)(95) Post time, […]