Daily Archives: November 5, 2012

Benchmark Girl WOD: Kelly

WOD c/o CF Mainsite Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Happy Birthday Michael M aka Professor! (photo c/o Num83r5) ACF shirtspotting Renae S aka Southpaw at the CrossFit Strongman Course in Austin this weekend.