Daily Archives: November 6, 2012

“Eat ‘Em Up”

WOD c/o Panda   Warm Up:  15m  – *no more than 10min; not fast but briskly*  2x High Knees  2x Butt Kickers  2x Low Skips  2x Skips  2x Skips for Ht  2x Skips for Distance  2x Bear Crawls  2x Inch Worm  2x Machine Gun Feet (5m) My days of the Foootball Offseason Training were fun. […]