Daily Archives: November 7, 2012

Benchmark Girl WOD: Nancy

WOD c/o CF Mainsite 5RFT  400m run *15 Overhead Squat (95)   *Sub 30 OH Plate (25/15)  lunges if can’t safely OHS.   Post time, weight and scale to comments.   Happy Birthday Ralph S aka SLiM!  This is SLiM's 3rd year to celebrate his brithday with us.   Way to go Teach!   Way […]