Daily Archives: November 8, 2012

“Ruler of The Piney Woods”

WOD c/o Panda Warm Up :  15m -  *no more than 10min; not fast but briskly* 2x High Knees 2x Butt Kickers 2x Low Skips 2x Skips 2x Skips for Ht 2x Skips for Distance 2x Bear Crawls 2x Inch Worm 2x Machine Gun Feet (5m) The famed “Barbell Complex” was a fun little bastard […]