Daily Archives: November 10, 2012

This is my test announcement

You want to be sure to use this Excerpt field so that I can just show a teaser of the announcement on the home page and then it will link to the full post. This also doesn’t have to be a category “Announcement”. It could be a new Article, Event or any of the other categories. Remember to click on Visibility and check the “Stick this post to the front page” before publishing.

“Swingline”

WOD c/o Bobo Warm up: High knees Butt kickers Power skips Sideways shuffle Bear crawl 2x Two burpees and sprint Partner WOD -  All exercises are cumulative between partners. Emotm: 7 min (start at 6 reps add 1 rep each minute) Thruster 2 min to complete Team 200 m run and be ready for next […]