Daily Archives: November 13, 2012

“Oppa Gangnam Style”

WOD c/o Ramrod Warm Up: 1000m row   Strength: Front squat 5 @ 70% of 1RM 3 @ 80% of 1RM 1 @ 90% of 1RM 4×5 @ 80-85% of 1RM Rest 2 min   AMRAP in 6 minutes: 10 Box jumps (30/24) 20 Russian swings (70/53) Post loads, rounds/reps and scale to comments. ACF […]