Daily Archives: November 14, 2012

Announcement: Thanksgiving Holiday Schedule

MON 11/19 – WED 11/21:        Normal Hours THU 11/22 & FRI 11/23:          7:30am          8:30am          9:30am SAT 11/24:  Normal Hours SUN 11/25: Normal Hours   **** ACF Kids/Teens Classes are cancelled all next week ****

“Panda’s Having A Boy!”

WOD c/o Ramrod Strength: 10 min work to Heavy Power Snatch   EMOTM for 5 minutes 3 Power Snatch (135/95) 5 HSPU ——— Rest 10 minutes ———– 10 DeadLifts (315/205) 50m sprint 30 GHD Sit-Ups 50m sprint 30 Hand-Release Push-ups 50m sprint 30 Box Jump Overs (24") 50m sprint 30 Slam Balls (20)   Post […]