Daily Archives: November 15, 2012

“Politics Shmolitics”

WOD c/o Ramrod   Strength: spend 15-20 min work to a 3 RM Bench Press   2 Rounds For Seperate Times of: 100 DUs 50 Wall Ball 25 Pull-ups Rest 4 min   Post load, times and scale to comments.     Left to right (Paige H, Tiger, JenC and Playboy) Seven CrossFit Life Lessons […]