Daily Archives: November 16, 2012

Announcement

Regular classes are cancelled tomorrow, Saturday, Nov. 17 5th Mountain WOD Heat: 5am, 7am and 9am

“The Beard”

WOD c/o Ramrod Warm up – 3 sets: 3 Reverse Wall Climbs 10 KB Snatch 10 K2E   EMOTM for 20 minutes: Odd min: 150m row(M)/120m row(W) Even min: 5 *Mutant Makers (105/75)   *1 Mutant Maker = Squat Clean + Thruster   Post results to comments.     (video c/o Red Black CrossFit)