Daily Archives: November 19, 2012

Red Zone

WOD c/o G Warm Up:  Agility Drills   EMOM for 10 min: 5 Snatch Grip Deadlifts (110% of 1RM snatch) 10 Pistols (alternating leg)   —then— 3 Rounds: 75 Double Unders 15 Hang Power Snatch (105/75)   Warm Down: 3 sets of 30 seconds Hollow Body Post results to comments.   Great amount of work, […]