Daily Archives: November 21, 2012

“Us and Them”

WOD c/o G Warm Up: 3 sets 30 sec L-Sits 10 Heavy Consecutive KB swings 10 Toes thru Rings 5 Rounds for time: 10 Power Cleans (135/95) Run 200m   Warm Down:  Mandatory Foam and Lacrosse ball Rolling   Post time, loads and scale to comments.   Unfortunately your browser does not support IFrames. (video […]