Daily Archives: November 26, 2012

“The Jerk Store & HERO WOD DT”

WOD c/o Billdozer   Jerk Practice (from the rack) 5×2   Metcon Benchmark Hero WOD c/o Mainsite CF "DT" 5 rounds @155/105 12 DL 9 Hang Power Cleans 6 Push Jerks   Compare to December 3, 2009 Post time, weight and scale to comments.     Monica G is shown performing the 1 arm KB press.