Daily Archives: November 27, 2012

Announcement: 100 Day DU Challenge

Please join us for the Disposable Heroes Project WOD and Post WOD Pot Luck at ACF Sunday, Dec. 23, 2012 8:00am – noon For Time: 50 DUs (scale to 150 Singles) 50 Burpee Pull Ups 50 Lunge Steps w/ Plate overhead (45/25) 50 DUs (scale to 150 Singles) Free to our 100 Day DUs participants […]

“Good Clean Fun”

WOD c/o Billdozer   EMOTM for 10 minutes Sprint 200 meters   EMOTM for 10 minutes 3 Squat Cleans (135/95) 20 Double Unders   Post results, weight and scale to comments. "A Competitor's Zone Prescription" with Matt Chan, CrossFit Journal video Part Four [wmv] [mov] [HD mov] Part Five [wmv] [mov] [HD mov]  – c/o […]