Daily Archives: November 28, 2012

“Run and Gun”

WOD c/o Billdozer Weighted Pull-ups 6×3   5 Rounds For Time 800m Run 10 Pull-ups 15 KB Swings 10 Push-ups Post weights or scale on Pull-Ups and time/scale on MetCon to comments. "Pittsburgh Steeler and CrossFitter Will Johnson" CrossFit Journal video [wmv] [mov] [HD mov] c/o CF Mainsite Keith S                             […]