Daily Archives: November 29, 2012

Atomic Last Minute Throwdown

Since we are skipping the SlayBell challenge…let's get the competition fix locally! Individual Scaled and Rx divisions (No masters) 3 scored events. We are judging each other so be fair! Placement ranking system. Prizes are bragging rights and ACF gear. Register in Mindbody on the Saturday 9:30 session. Registration closes tomorrow at 4pm. We will […]

“Adventure in Giant Land”

WOD c/o Billdozer   The Exercise 8×2 1 Rep of The Exercise = "Hang" Squat Snatch + Overhead Squat   Metcon 4 Rounds For Time: 5 Full or Squat Snatch(135/95) 10 Box Jumps 15 GHD Sit-Ups 20 Wall Ball Post weights of The Excercise, time, loads and scale of MetCon to comments. Left to Right […]