Daily Archives: November 30, 2012

Atomic Last Minute Throwdown

ATOMIC LAST MINUTE THROWDOWN Saturday, December 1st 9:30am – 11:30am "Baneful Scull" 12 minute cutoff (+1 second for every rep short) 1meter=1rep   3 Rounds for time: 10 Thrusters (145)(105) – (95)(65) 500m Row ——————————————————–   "Terraform"  Scores as 2 separate events   4 minutes to establish a max ground to overhead   Rest 1minute […]

“Billdozer’s Goat”

WOD c/o BB2 For Time: 30 Ring Dips 100 Sit-ups 30 C2B Pull-ups 100 Push-ups 1 Mile Run Post time and scale to comments.   Happy Birthday Coach Billy aka Billdozer!  This is Billy's 5th year to celebrate his birthday with us.