Monthly Archives: December 2012


Happy Birthday Wendy aka Chupacabra!

Happy New Year!

                  NEW YEAR'S EVE WOD:  AMRAP 20:13 For time complete: 20 Push-press* 13 Burpees 20 Power Snatch* 13 Ring Dips 20 OHS* 13 KB Swings *Use same weight for push-press, snatch and OHS.   Post weights and time to comments We are open on Monday, 12/31/2012 for […]

Announcement: Young Guns Competition

We are having to postpone the Young Guns Competition until Summer 2013.  Thank you to everyone that jumped so quickly to offer help.  The response from the volunteers was amazing!  We only had 12 who signed up and we needed at least 30.  Thanks again guys. The participants who signed up should have received an […]

“Turkey Coma”

WOD c/o Bobo Partner WOD – one person working at a time. AMRAP 20 min: 25 Box jumps 30m Bear Crawl 50 Double unders 2 Rope climbs 50 Push ups 20 OHS (95/65)   Post number of rounds, reps and scale to comments.   Welcome to the Muscle-Up Club Ryan S!   ACF shirtspotting at […]

“Sweet Potatoes”

WOD c/o Bobo   Pull up ladder (up to 15 min) Rest 5 min Push Press ladder (up to 15 min) (95/65) Rest 5 min 800m Run Time Trial   Post # of misses on both ladders and time on 800m run to comments.   The Hinshaw's made it a family affair doing the Christmas […]

“Yeast Rolls”

WOD c/o Bobo   4 Rounds For Time: 5 Squat Clean and jerk (155/105) (no drops) 15 Ghd or V-ups 400m Run   Post time, weights and scale to comments.   ACF gearspotting – The ACF wristband made it to England!  (photo c/o Panda) ACF gearspotting with Christmas elves, Tiger and Paige H.  They adopted […]

“Giblet Gravy”

WOD c/o Bobo Emotm for 5 min 2 weighted pull ups (chose your weight) 2 strict pull ups 4 kipping pull ups   20 min to accomplish: Bench: 5-5-5-5-5 Compare to July 15, 2011   Rest 5 min: 400m time trial   Post all results to comments.   Happy Birthday Balalah!

Happy Holidays!

Wishing you the joy of family, the happiness of friends, and the magic of Christmas! It's the little things that matter the most!     Merry Christmas and Happy Holidays from all of us at Atomic CrossFit!  (photo c/o East Coast CF) We are closed for Christmas day.  We will be open with regular hours […]


Happy Birthday to our Christmas celebrant, Bobby F aka Big Bear!

Update on the Disposable Heroes Project Fundraising

 We missed some who left before we could take the group photo. Raffle winners: Sex Panther, Slow Magic and Napkin (photos c/o T-Rex) Atomic Crossfit and it's members have raised over $970 (and counting) from our fundraising for the Disposable Heroes Project this past Sunday.  We are happy to share that we have exceeded our […]