Daily Archives: May 3, 2013

Filthy Fifty

Warm-Up: 500m jog and mobility on hips, shoulders, legs and back as needed “Filthy Fifty” (CrossFit.Com) For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds – DO NOT DROP EMPTY BARS! 50 Back extensions (scale: […]