Daily Archives: May 4, 2013

Pre Order of 2103 ACF Regional Shirts

The 2013 ACF Regional shirts and the ACF Memorial Military Crew neck shirts are now ready for pre order.  The memorial shirts are available in Men’s crew neck and Ladies crew neck sizes (no V-neck), except for the Marines shirts which is only available in Men’s sizes.  The regional shirts are available in Men’s crew […]


EMOTM until you a your partner hit 100 Burpees 5 thrusters (95/65) Remaining time do as many Burpees as possible. Alternate every minute Resting partner holds Deadlift (135)(95) Rest 3 minutes